Carl and Sandra’s Gym

Your Health is our Concern!! Out of Shape?  Want to be better for an active lifestyle? Bad back?, Bad knees? Bad attitude? Etc?
We want to help you! How?Experience – 30 years here in Santa Fe, Trainers with us 15 years or longer.

Expertise:
Carl Miller:

• Former US Olympic and World Weightlifting Coach
• Author of 5 books on Olympic Style Weightlifting and Athletic Training
• Masters degree in Exercise Physiology, Biomechanics and Nutrition.
• Weight training Coach in Colombia and Japan.

Sandra Thomas:

• Master’s degree at St. John’s College
• Mountaineer and skier for over 40 years
• Teacher Elementary, Junior and Senior High Schools
• Weight training in all areas
• Pianist

Personal Programs:
We will give you a program and measurements to match your fitness and health goals – ie., skiing, golf, fat loss, weight gain, balance, strength, flexibility.  Maybe you just want to be able to get off the floor or couch. The great thing is:  the programs are all cardiovascular.  They build strength, muscle, flexibility, endurance and power.  You will be doing interesting things with dumb bells, free weights and multi tasking machines – not sitting on a bike or trudging on a treadmill forever.  The programs are fun and varied. We give you a new program every 6 weeks.  Just wait until you meet the interesting people we have here, ages 10 to 91, having fun while getting healthier.